A welcoming space for psychotherapy, counselling and personal growth.
Registered Dance Movement Psychotherapist & Advanced Psychoanalytic Psychotherapy Trainee (APL) at The Bowlby Centre - UKCP Registration Pathway.Â
I offer a complimentary 20-minute phone call to discuss your needs and explore a potential therapeutic connection. I offer psychodynamic counselling and as a supervised Psychoanalytic Psychotherapist, I also provide accessible, low-fee psychoanalytic psychotherapy within a safe setting. After our initial talk, we can arrange a comprehensive consultation to reflect on your history and identify how my clinical framework can best foster your long-term emotional wellbeing.
Begin Your Journey
Psychotherapy offers a safe, non-judgmental space to explore the patterns that shape your life. Through a trusting therapeutic relationship, we can uncover the roots of your current challenges and discover new ways of relating to yourself and the world.
My Journey & Practice
As an ADMP UK-accredited Dance Movement Psychotherapist and Psychodynamic Counseller, I bring years of expertise supporting adults and families in mental health settings. My professional work is defined by a dedicated focus on providing a secure and emphatic environment for individuals to explore their emotional landscape.
In addition to my clinical practice, I am pursuing advanced Psychoanalytic Psychotherapy training at The Bowlby Centre. This specialized education enhances my core qualifications, allowing me to integrate an attachment-based psychoanalytic lens into my work. My perspective is further enriched by my established foundation in somatic remedial Pilates. This embodied background enables me to pay careful attention to the non-verbal ways emotional struggles and unconscious stories manifest within the physical self, ensuring a holistic observational approach throughout our therapeutic sessions.
My Approach
My approach is rooted in psychodynamic thinking. Rather than offering advice or quick solutions, psychotherapy invites us to become curious about ourselves. Together we explore thoughts, feelings, relationships and recurring patterns that may have developed over many years, often outside of conscious awareness.
The therapeutic relationship itself becomes an important place in which these patterns can be understood with compassion and curiosity, helping to create new ways of relating to ourselves and others. I believe that meaningful psychological change often develops gradually through feeling understood within a safe and consistent therapeutic relationship.
Areas of Work
Psychotherapy offers a confidential and thoughtful space to explore the complex experiences that shape our lives. We work together to uncover the patterns that may be holding you back, fostering a deeper understanding of your own unique story.
Perinatal Mental Health
Providing gentle guidance through the delicate transition to parenthood and the deep emotions it brings.
Relationships & Attachment
Exploring the patterns of connection and disconnection that influence how you relate to yourself and others.
Low Self-Esteem
Building a foundation of self-worth and confidence through a compassionate exploration of your internal world.
Trauma & Adverse Experiences
Providing a safe space to process the impact of past events and develop new ways of relating to your history.
Grief & Bereavement
Walking through the complex emotions of loss and the process of healing after significant life transitions.
Life Transitions
Supporting you through the challenges of major life changes, helping you navigate uncertainty with clarity.
Sessions & Fees
My fees start at £70, with lower rates available depending on individual circumstances.
Session Details
Sessions are 50 minutes and can take place once a week or, for more intensive work, twice a week.
In-person in Greenwich and Forest Hill, or online.
Low-Fee Attachment-Based Psychoanalytic Psychotherapy
Offering low-fee attachment-based psychoanalytic psychotherapy under clinical supervision.
Initial consultation to discuss suitability and fees